4.
Meditation
At Yogology, Lindsay is dedicated to providing meditation services that are specifically tailored to combat mental health issues and promote overall well-being. Lindsay's goal is to support couples and individuals in their journey towards mental wellness by utilizing the power of meditation and mindfulness practices.
​
Lindsay understands the significant impact that mental health issues can have on one's life. Her meditation services aim to provide effective tools and practices to support individuals on their healing journey whether it's relationship conflict, an anxiety disorder, grief, life transitions, or even trauma. A consistent meditation practice adds numerous benefits to our physical and mental health, and our relationships with ourselves and those we love.
Discover the range of meditation services offered at Yogology.
Benefits of Meditation
-
stress reduction
-
improved mental well-being
-
enhanced focus and attention
-
increased self-awareness
-
improved sleep
-
boosted immune system
-
reduced pain and physical discomfort
-
increased compassion and empathy
-
lower blood pressure
-
healthier self-regulation skills
-
enhanced creativity
-
emotional well-being
-
increase in mood
-
improved relationships
​
Let's Get Started! Email Today.
Guided Meditation
You are guided through calming visualizations and mindfulness practices. These sessions are for beginners and experienced meditators alike, and they are designed to promote relaxation, reduce stress, and cultivate a sense of clarity and focus.
Yoga Nidra
During a Yoga Nidra session, you are guided through a series of verbal instructions. This is a powerful relaxation practice that combines elements of meditation, guided imagery, and conscious relaxation techniques. Yoga Nidra is accessible to all!
Meditation for Trauma Recovery
Trauma can have a profound impact on mental health. Meditation offers a gentle and supportive approach to healing. Through trauma-informed meditation techniques, you will learn to regulate your emotions, reduce hypervigilance, and create safety and empowerment.
Breathwork
Breathwork services are beneficial for those seeking stress relief, emotional healing, increased self-awareness, or a deeper connection to themselves. You are guided through specific breathing patterns and exercises like box breathing or alternate nostril breath.
