Yogology Blog

Has anyone ever told you that you acted just like your father and then all of a sudden you felt a knot in your stomach? Or, have you ever...

It is through our struggles and pains that we learn the most about our limits, strengths and inner-selves. There is a lot of reflection...

In the world today and in recent months, we as people have been facing many challenges or at the least, have been exposed to countless,...