Yogology Blog

Jul 24 min read

Integrating Mind-Body Approaches in Talk Therapy: A Holistic Approach to Healing

Talk therapy, also known as psychotherapy, has long been recognized as an effective method for addressing mental health issues and...

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Jan 182 min read

Supporting Someone Going Through Grief: The Best Way to Offer Comfort and Care

As a therapist, I help a lot of clients dealing with grief. I also help those who want to support someone they know that is experiencing...

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Dec 5, 20152 min read

Re-Write YOUR Story

Has anyone ever told you that you acted just like your father and then all of a sudden you felt a knot in your stomach? Or, have you ever...

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Nov 18, 20154 min read

Helping Little Hearts Understand: A Guide on Talking to Children about Terrorism

Whenever tragedy occurs, communication around us changes. Within our communities, schools, churches, homes, and of course news feeds, the...

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May 18, 20154 min read

Fuel Gauge of Love: Should you Stay or Go When the Relationship Tank is Empty?

It is natural that we often ask ourselves if we are really satisfied in a relationship and if not, how will we know or what will we do....

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Jan 14, 20157 min read

The Walk Home

It is through our struggles and pains that we learn the most about our limits, strengths and inner-selves. There is a lot of reflection...

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Oct 30, 20144 min read

Partner Yoga: A Unique Way to Reconnect

Have you ever felt disconnected from someone you used to know so well? You may be asking yourself how this could happen. Whether this is...

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Sep 16, 20143 min read

How to Feel GOOD When There's so Much BAD

In the world today and in recent months, we as people have been facing many challenges or at the least, have been exposed to countless,...

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