Yogology Blog

Jul 24 min read

Integrating Mind-Body Approaches in Talk Therapy: A Holistic Approach to Healing

Talk therapy, also known as psychotherapy, has long been recognized as an effective method for addressing mental health issues and...

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Jan 182 min read

Supporting Someone Going Through Grief: The Best Way to Offer Comfort and Care

As a therapist, I help a lot of clients dealing with grief. I also help those who want to support someone they know that is experiencing...

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Jun 8, 20233 min read

Breaking the Silence: Navigating the Emotional Impact of Infertility

Infertility is a difficult journey that can take a toll on one's mental health. The stress of trying to conceive, the pressure of...

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May 25, 20234 min read

Commonly Asked Questions: Starting Individual Therapy

What should I expect during my first therapy session? Most individual therapy intake sessions consist of a lot of information gathering....

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Dec 5, 20152 min read

Re-Write YOUR Story

Has anyone ever told you that you acted just like your father and then all of a sudden you felt a knot in your stomach? Or, have you ever...

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Nov 18, 20154 min read

Helping Little Hearts Understand: A Guide on Talking to Children about Terrorism

Whenever tragedy occurs, communication around us changes. Within our communities, schools, churches, homes, and of course news feeds, the...

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Jan 14, 20157 min read

The Walk Home

It is through our struggles and pains that we learn the most about our limits, strengths and inner-selves. There is a lot of reflection...

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