Yogology Blog

Talk therapy, also known as psychotherapy, has long been recognized as an effective method for addressing mental health issues and...

As a therapist, I help a lot of clients dealing with grief. I also help those who want to support someone they know that is experiencing...

Infertility is a difficult journey that can take a toll on one's mental health. The stress of trying to conceive, the pressure of...

What should I expect during my first therapy session? Most individual therapy intake sessions consist of a lot of information gathering....

Has anyone ever told you that you acted just like your father and then all of a sudden you felt a knot in your stomach? Or, have you ever...

Whenever tragedy occurs, communication around us changes. Within our communities, schools, churches, homes, and of course news feeds, the...

It is through our struggles and pains that we learn the most about our limits, strengths and inner-selves. There is a lot of reflection...