Yogology Blog

Talk therapy, also known as psychotherapy, has long been recognized as an effective method for addressing mental health issues and...

Has anyone ever told you that you acted just like your father and then all of a sudden you felt a knot in your stomach? Or, have you ever...

It is through our struggles and pains that we learn the most about our limits, strengths and inner-selves. There is a lot of reflection...

Have you ever felt disconnected from someone you used to know so well? You may be asking yourself how this could happen. Whether this is...